In this video, Coach Court walks thru 5 things that he suggests doing, before a person is considering breaking 'no contact'. These may not be the right steps for everyone, so please consider your own personal situation.
In this video, Coach Court talks about why it might be easier at first to just start detaching yourself from people, but ultimately, that's not the best answer for you or for other people, in the long run.
In this meditation themed video (vocals and music only), Coach Court guides the listener thru daily affirmations to say, to help aid in healing an anxious attachment style.
In this short, Coach Court talks about the faked empathy that narcissists exhibit. He gives a few examples of what that may look like and ultimately, that it's all about manipulating you.
In this short, Coach Court talks about what closure actually means and looks like. He gives some examples of the difference between closure vs hope. He also suggests a few questions to ask yourself during this time of reflection.
